How to Not Get Burnt Out when Studying

How to Not Get Burnt Out When Studying

There is a thin line between working hard and burning out when studying, and understanding that line is a crucial part of getting that 100%.

What actually is the difference between working hard and burning out?

This 'line', as I referred to before, and understanding it is simple - the hard bit it not crossing it.

Working hard means actually putting in significant effort, using your time efficiently and managing time effectively to reach academic success.

Burning out, however, is prolonged stress and hard work reach an extreme, leaving you overwhelmed, and possibly with a chronic state of exhaustion or detachment from your studies.

1) Set Realistic Goals

Break down tasks into smaller, manageable chunks. You could use pomodoro timers or fixate breaks after completing smaller tasks. 

If you're tackling harder questions or subjects, take your time. You know you struggle with that specific subject, so don't expect that you'll learn it overnight - that's not beneficial.

2) Create a productive space

Set up an aesthetic, comfortable and organised environment that is free from distractions.

See my blog on 'How to Romanticise Studying' (https://writeonhub.com/blogs/news/8-tips-to-romanticise-studying)

3) Take Care of Yourself

Ensuring you get a good night's sleep (aim to 7-9 hours), eating and hydrating well, and getting outdoors and exercising regularly means you have a healthy lifestyle. This means that you have a lesser chance of burning out.

4) Make Time for Fun

Schedule fun activities and hobbies to recharge your mind. Whether you're a book reader, outdoor lover, music player, Netflix watcher or big eater, ensure you add them to your daily life.

5) Focus on One Subject a Day

I prefer to focus on one or two subjects a day to fully understand it. This worked wonders for me, as I was focusing on one thing for a longer period of time.

 

And that's about everything! Thanks for reading!